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Race Pack Pick Up
Grabouw Country Club (map)
Doubling up as the South African XTERRA Championship and the SA Cross Triathlon Championship, this headline race will see some of the best off-road athletes in the world take on world-renowned trails with custom-built sections by Conrad Stoltz (aka The Caveman) as they compete for qualifying slots to the 2023 XTERRA World Champs in Italy and the ITU Cross Tri World Champs in Spain. Expect maximum stoke and off-road racing at its fullest.
Grabouw Country Club (map)
Grabouw Country Club (map)
Grabouw Country Club (map)
Grabouw Country Club (map)
Grabouw Country Club (map)
Grabouw Country Club (map)
15-19
1
20-24
1
25-29
1
30-34
1
35-39
1
40-44
1
45-49
1
50-54
1
55-59
1
60-64
1
65-69
1
70-74
1
75-79
1
80+
1
15-19
1
20-24
1
25-29
1
30-34
1
35-39
1
40-44
1
45-49
1
50-54
1
55-59
1
60-64
1
65-69
1
70-74
1
75-79
1
80+
1
Slots indicated apply equally to male and female divisions. See the complete rules here.
Only TSA members before the event will be in line for selection/prizes and or podium.
In the event of cancellation – entrants have option of an 80% refund or transfer of your entry to a future event. There will be no refunds within 7 days of the event, we can however transfer your entry to another person who would like to take part.
XTERRA SA is a Triathlon South Africa sanctioned event. ITU/TSA rules and regulations will apply. Click here for a full set of rules and regulations
General Rules:
No music devices/earphones
No course cutting. Immediate DQ. Life time ban on 2nd offence.
No littering. 5 minute penalty for littering on course. Use Litter Zone at aid stations.
No outside assistance. Athletes may help each other.
Unsportsmanlike behaviour, foul riding and running or the use of profane or abusive language may lead to disqualification
Athletes who do not finish the event, at the time of pulling out, must please report it to any Technical Official.
Swim:
Swimsuit & provided swim cap must be worn.
Goggles are optional.
Wetsuit is optional, depending on water temperature, see TSA rules.
Bike:
Mountain bike with race number displayed on handlebars is required.
Helmet and shoes are compulsory.
Clothing covering bottom and torso is compulsory.
Bike needs to be in good working order.
Bikes may only be removed when all athletes are off the course.
Run:
Race number must be worn on the front. (Best is an elastic with 3 pins or special triathlon number belt)
Clothing covering bottom and torso is compulsory.
Transition:
Helmet on and buckled before taking your bike.
Remove helmet only once back has been racked after cycling leg.
Riding your bike within the Transition Area is prohibited. You may only begin cycling once you have passed the mount line outside the Transition Area
Familiarise yourself with the mount and dismount lines.
Only participants allowed in transition.
Bikes must be returned to the same location on the bike rack during the transition to the run
Bikes must be securely racked and may not be left on the ground before heading onto the run
Personal seconding or assistance in the Transition Area is prohibited
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