July 15, 2023
|
Manoir du Lac Delage

Beginners Triathlon

SWIM 300M
BIKE 7K
RUN 3K
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Athletes GuideRegisterEvent Overview
Note
The information on this page is not yet confirmed, and may be based on the previous years' edition.

Very accessible for youths (14-19) interested in cross-triathlon. It consists of a 300M Swim, 7K MTB and 3K Trail Run.

COURSE MAPSSCHEDULEPRIZESFEESRULES & INFO

COURSE MAPS

This courses below are not yet confirmed, and subject to change.
Bike - 8K
Click through to see the bike course map and read the course description.
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1 loop of 8 km. Most of the trails are easy levels. Passage on 2 footbridges. The most technical section of the course is located from km 5.5 to 5.9 (400m downhill from the Flowrentide) which is intermediate level for some short passages. The end of the loop is in the easy level jumpline, pumptrack and skill zone which can be ridden without jumps easily at low or medium speed. Control your speed in these sections, especially if you are a beginner.
GPX FILE
Run - 2.5K
Click through to see the run course map and read the course description.
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Easy to intermediate level 2.5 km loop. If you are a beginner, do not hesitate to walk the more technical sections. The first 1.4 km is an uphill false flat that is not very technical for the majority of the section. The most technical section of the course is located from km 1.4 to 1.7 (300m descent on a superb course along the cliff). The aid station is located at km 0.6.
GPX FILE
Video Preview:
Bike - 8K
Video Preview:
Run - 2.5K

sChedule

This schedule is not yet confirmed, and subject to change.
1
Thu 2023.07.13
+
Time
activity
location
All Day
All Courses Open for Practice

Empire 47 (map)

17:30-18:30
Trail Run Clinic & Course Recon

Empire 47 (map)

17:30-18:30
MTB Clinic & Course Recon

Empire 47 (map)

19:00
Dinner

Manoir du Lac Delage (map)

2
Fri 2023.07.14
+
Time
activity
location
All Day
All Courses Open for Practice

Empire 47 (map)

12:00-Late
Food Trucks Arrive

Empire 47 (map)

15:00-16:00
Trail Run Clinic & Course Recon

Empire 47 (map)

15:00-16:00
MTB Clinic & Course Recon

Empire 47 (map)

16:15-17:15
Clinic - Open Water Swimming & Triathlon

Empire 47 (map)

17:30-19:30
Registration Office Open

Manoir du Lac Delage (map)

19:10
RACE BRIEFING - Kids 1K Trail Run

Empire 47 - Reception (map)

19:20
START: Kids 1K Trail Run

Empire 47 - Reception (map)

19:35
RACE BRIEFING - Trail Runs & SwimRuns

Empire 47 - Reception (map)

20:00
START: 5K Trail Run

Empire 47 (map)

20:00
START: Night SwimRun (5.4, 10.8, 16.2, 21.6K)

Manoir du Lac Delage (map)

20:00
START: Night Trail Runs (10, 20, 30 and 40K)

Empire 47 (map)

3
Sat 2023.07.15
+
Time
activity
location
All Day
All Courses Open for Practice

Empire 47 (map)

06:00-10:00
Registration Office Open

Manoir du Lac Delage (map)

06:30
Transition Open

Empire 47 (map)

07:45
RACE BRIEFING: Youth Triathlons & Super-Sprint

Manoir du Lac Delage (map)

08:00
START: Youth Triathlon 14-15 & 12-13

Manoir du Lac Delage (map)

08:15
START: Triathlon Super-Sprint (solo & team)

Manoir du Lac Delage (map)

08:15
START: Duathlon Super-Sprint (solo & team)

Empire 47 (map)

09:15
START: Youth Triathlon 10-11

Manoir du Lac Delage (map)

09:45
START: Youth Triathlon 8-9

Manoir du Lac Delage (map)

10:00
START: Youth Triathlon 6-7

Manoir du Lac Delage (map)

10:15
AWARDS: Super-Sprint & Youth Triathlon (12-13 & 14-15)

Empire 47 - Reception (map)

15:30-17:30
Registration Office Open

Manoir du Lac Delage (map)

16:00
RACE BRIEFING: All Sunday's Races

Empire 47 - Reception (map)

17:00
Pre-Race Dinner

Manoir du Lac Delage (map)

4
Sun 2023.07.16
+
Time
activity
location
06:00-10:30
Registration Office Open

Manoir du Lac Delage (map)

06:00
Transition Open

Empire 47 (map)

07:40
Transition Closed - All Full Distance Races

Empire 47 (map)

07:45
RACE BRIEFING: All Full Distance Races

Manoir du Lac Delage (map)

08:00
START: Triathlon Full Distance (solo & teams)

Manoir du Lac Delage (map)

08:10
START: Duathlon Full Distance (solo & teams)

Manoir du Lac Delage (map)

10:40
First Full Distance Athlete Expected - T2

Empire 47 (map)

10:40
Transition Closed - All Sprint Distance Races

Empire 47 (map)

10:45
RACE BRIEFING: All Sprint Distance Races

Manoir du Lac Delage (map)

11:00
START: Triathlon Sprint Distance (solo & teams)

Manoir du Lac Delage (map)

11:10
START: Duathlon Sprint Distance (solo & teams)

Manoir du Lac Delage (map)

11:40
First Full Distance Athlete Expected - Finish

Empire 47 (map)

13:00
AWARDS: All Full Distance Races

Empire 47 - Reception (map)

14:00
AWARDS: All Sprint Distance Races

Empire 47 - Reception (map)

14:30
CUT-OFF: All Races

Empire 47 (map)

prizes

This information is not yet confirmed, and subject to change.

FEES

The fees below have not yet been confirmed, and are subject to change.

RACE FEES

Description Fee
Individual CAD 55.00

  • Individual: Ages 14 to 19 as of 31/12/2022

RULES & INFO

The information below may be from a previous edition of the event, and is subject to change.

Individual

Very accessible route for young people who want to learn about cross-triathlon. It consists of 300m of swimming, 7km of mountain biking and 3km of trail running. Same route as the triathlon for young people aged 12-13.

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