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All Courses Open for Practice
Empire 47 (map)
Individual, pairs and team categories available.
Empire 47 (map)
Empire 47 (map)
Empire 47 (map)
Empire 47 (map)
Manoir du Lac Delage (map)
Empire 47 - Reception (map)
Empire 47 (map)
Relay - Non Stop: Ages 12 and over as of 31/12/2022 (min 2 max 6 participants)
Pairs - 20K (4 loops): Ages 18 and over as of 31/12/2022 (min 2 max 2 participants)
Pairs - 15K (3 loops): Ages 16 and over as of 31/12/2022 (min 2 max 2 participants)
Pairs - 10K (2 loops): Ages 14 and over as of 31/12/2022 (min 2 max 2 participants)
Pairs - 5K (1 loop): Ages 12 and over as of 31/12/2022 (min 2 max 2 participants)
Relay - 5K (1 loop): Ages 12 and over as of 31/12/2022 (min 2 max 2 participants)
Individual - 5K (1 loop): Ages 12 and over as of 31/12/2022
You asked for it, the swimrun is back. This time in an unprecedented formula. How do you feel about swimming in Lac Delage at night with a convoy of lighted boats and running the Empire 47 trails with a headlamp under a starry night?
Here is what we offer:
4 swimrun formats which consist of 1, 2, 3 or 4 400m swimming loops + 5 km trail running, at night. For swimming, the loop will be lit by a line of illuminated boats for the occasion. For safety reasons, it will be mandatory to swim 2 by 2 at all times (except for the shorter event), to carry a personal buoy and we also provide glow sticks for each participant. Imagine the sight!!! For running, part of the course will be illuminated, but as soon as you step deeper into the forest, your headlamp will guide you through the 5 km course.
Unlike the classic swimrun events where you have to carry all the racing and swimming equipment throughout the trip, your swimrun event at the XTERRA Quebec Festival will include a transition zone where it will be possible to change and change equipment.
In the transition from swimming to running, it will be possible to retrieve your headlamp, put on your shoes and change for the race.
In the transition from running to swimming, it will be possible to put down your lamp, take off your shoes, retrieve your buoy and light sticks and change for swimming.
All types of wetsuits are allowed. In return, flotation and propulsion equipment (fins, paddles, pull-buoys) is prohibited.
Night course. Objective to do as many loops as possible of 400m swimming and 5km trail running in 4 hours. The team of 2 to 6 teammates takes turns. 2 swimmers must follow each other on the swim + minimum 1 runner of your choice at each loop. Mandatory headlamp for the race.
Night course. The pair follow each other throughout the course of 4 loops x 400m of swimming and 5km of trail running. Mandatory headlamp for the race. Super animated refuelling at each loop.
Night course. The pair follow each other throughout the course of 3 loops x 400m of swimming and 5km of trail running. Mandatory headlamp for the race. Super animated refuelling at each loop.
Night course. The pair follow each other throughout the course of 2 loops x 400m of swimming and 5km of trail running. Mandatory headlamp for the race. Super animated refuelling at each loop.
Evening route. The pair follow each other throughout the course of 1 loop x 400m of swimming and 5km of trail running. Super animated refuelling at each loop.
Evening route. The team of 2 teammates share the 400m swim and 5km relay race portions.
Evening course: 1x (400m swim and 5km trail run) for a total of 5.4km. Each participant completes their journey alone.
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