July 15, 2023
|
Manoir du Lac Delage

Super Sprint Duathlon

RUN 500M
BIKE 12K
RUN 4K
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Athletes GuideRegisterEvent Overview
Note
The information on this page is not yet confirmed, and may be based on the previous years' edition.

Individual and team categories available.

COURSE MAPSSCHEDULEPRIZESFEESRULES & INFO

COURSE MAPS

This courses below are not yet confirmed, and subject to change.
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sChedule

This schedule is not yet confirmed, and subject to change.
1
Thu 2023.07.13
+
Time
activity
location
All Day
All Courses Open for Practice

Empire 47 (map)

17:30-18:30
Trail Run Clinic & Course Recon

Empire 47 (map)

17:30-18:30
MTB Clinic & Course Recon

Empire 47 (map)

19:00
Dinner

Manoir du Lac Delage (map)

2
Fri 2023.07.14
+
Time
activity
location
All Day
All Courses Open for Practice

Empire 47 (map)

12:00-Late
Food Trucks Arrive

Empire 47 (map)

15:00-16:00
Trail Run Clinic & Course Recon

Empire 47 (map)

15:00-16:00
MTB Clinic & Course Recon

Empire 47 (map)

16:15-17:15
Clinic - Open Water Swimming & Triathlon

Empire 47 (map)

17:30-19:30
Registration Office Open

Manoir du Lac Delage (map)

19:10
RACE BRIEFING - Kids 1K Trail Run

Empire 47 - Reception (map)

19:20
START: Kids 1K Trail Run

Empire 47 - Reception (map)

19:35
RACE BRIEFING - Trail Runs & SwimRuns

Empire 47 - Reception (map)

20:00
START: 5K Trail Run

Empire 47 (map)

20:00
START: Night SwimRun (5.4, 10.8, 16.2, 21.6K)

Manoir du Lac Delage (map)

20:00
START: Night Trail Runs (10, 20, 30 and 40K)

Empire 47 (map)

3
Sat 2023.07.15
+
Time
activity
location
All Day
All Courses Open for Practice

Empire 47 (map)

06:00-10:00
Registration Office Open

Manoir du Lac Delage (map)

06:30
Transition Open

Empire 47 (map)

07:45
RACE BRIEFING: Youth Triathlons & Super-Sprint

Manoir du Lac Delage (map)

08:00
START: Youth Triathlon 14-15 & 12-13

Manoir du Lac Delage (map)

08:15
START: Triathlon Super-Sprint (solo & team)

Manoir du Lac Delage (map)

08:15
START: Duathlon Super-Sprint (solo & team)

Empire 47 (map)

09:15
START: Youth Triathlon 10-11

Manoir du Lac Delage (map)

09:45
START: Youth Triathlon 8-9

Manoir du Lac Delage (map)

10:00
START: Youth Triathlon 6-7

Manoir du Lac Delage (map)

10:15
AWARDS: Super-Sprint & Youth Triathlon (12-13 & 14-15)

Empire 47 - Reception (map)

15:30-17:30
Registration Office Open

Manoir du Lac Delage (map)

16:00
RACE BRIEFING: All Sunday's Races

Empire 47 - Reception (map)

17:00
Pre-Race Dinner

Manoir du Lac Delage (map)

4
Sun 2023.07.16
+
Time
activity
location
06:00-10:30
Registration Office Open

Manoir du Lac Delage (map)

06:00
Transition Open

Empire 47 (map)

07:40
Transition Closed - All Full Distance Races

Empire 47 (map)

07:45
RACE BRIEFING: All Full Distance Races

Manoir du Lac Delage (map)

08:00
START: Triathlon Full Distance (solo & teams)

Manoir du Lac Delage (map)

08:10
START: Duathlon Full Distance (solo & teams)

Manoir du Lac Delage (map)

10:40
First Full Distance Athlete Expected - T2

Empire 47 (map)

10:40
Transition Closed - All Sprint Distance Races

Empire 47 (map)

10:45
RACE BRIEFING: All Sprint Distance Races

Manoir du Lac Delage (map)

11:00
START: Triathlon Sprint Distance (solo & teams)

Manoir du Lac Delage (map)

11:10
START: Duathlon Sprint Distance (solo & teams)

Manoir du Lac Delage (map)

11:40
First Full Distance Athlete Expected - Finish

Empire 47 (map)

13:00
AWARDS: All Full Distance Races

Empire 47 - Reception (map)

14:00
AWARDS: All Sprint Distance Races

Empire 47 - Reception (map)

14:30
CUT-OFF: All Races

Empire 47 (map)

prizes

This information is not yet confirmed, and subject to change.

FEES

The fees below have not yet been confirmed, and are subject to change.

RACE FEES

Description Fee
Individual Age Group CAD 90.00
Team (Relay) CAD 120.00 (per team)

  • Individual Age Group: Ages 14 and over as of 31/12/2022

  • Team (Relay): Ages 12 and over as of 31/12/2022 (min 2 max 2 participants)

RULES & INFO

The information below may be from a previous edition of the event, and is subject to change.

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